Relaxation and rest are critical to a successful fitness program. That means that you can chisel yourself into a hard, sexier body just by vegetating. When you exercise, you tear down muscle fibers. When the fibers heal, they develop into stronger and robust muscles. It is between workouts during your resting state that your system heals and transforms.

I constantly advise my clientele to relax, stretch and heed their bodies.  Here are some advises:

Get enough sleep
When you are asleep, your sys...
Continue reading ...